View Workout (Theo Mackie)
Cautious light run
April 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
Short, light run over to AU. Did warmups then 2 steady laps before running back. Didn't want to have any setbacks the day before a meet so Anthony made me keep it light and not do the longer steady run and striders with the team. Time and distance are approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Steady State |