View Workout (Paul Heffernan)
Devil's Gulch
April 10, 2015 (Morning)
Exercise Type: Run
Comments:
~1100' of climb. running on this trail to give my achilles a break from the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:18 | 8:15 / Mile | Training |