View Workout (Paul Heffernan)
Devil's Gulch
April 11, 2015 (Morning)
Exercise Type: Run
Comments:
~1600' of climb. felt pretty good. achilles did not really bother me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:41:04 | 8:25 / Mile | Training |