View Workout (Stephen McKeon)
WOL track
April 9, 2015 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Warmup, dynamics
1200s, 1st 2 400s @ 2:08-2:10, 3rd @ 2:03-2:05
Kathleen, Jamie, Mickey
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 38:14 | |||
| 1.05 Miles | 10:54 | 10:22 / Mile | Warmup | |
| 0.26 Miles | 2:28 | 9:29 / Mile | ||
| 0.81 Miles | 6:33 | 8:05 / Mile | ||
| 0.79 Miles | 6:32 | 8:16 / Mile | ||
| 0.8 Miles | 6:35 | 8:13 / Mile | ||
| 0.52 Miles | 5:12 | 9:59 / Mile | Cooldown |