View Workout (Alex Shreiber)
Easy Run
August 9, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
I ran J&B's with a little extra. It was a little slow i think. but it was good, don't get me wrong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 3.5 Miles | Recovery | Ghost 2 |