View Workout (Michael Lilley)
3 Miles
June 30, 2008 (Morning)
Exercise Type: Run
Weather: High 60's- Really nice
Comments:
An easy 3 miles kept at around 7 minute pace. Felt good and the good news is my blister is OK I just need to change shoes. So im done running in the Nike Elites and just sticking to my vomero's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:45 | 6:55 / Mile | Nike Vomero |