View Workout (Liam Albrittain)
DCCCXXXIV
April 12, 2015 (Morning)
Exercise Type: Run
Weather: 60s, sunny
Comments:
What Anthony would refer to as "a little something" before the departure for Williams. To Lee via Taylor Park, out for 15:00 back in 14:14. Shamelessly abbreviated stretches, legs sore all over. 50 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:14 | 7:18 / Mile | Easy |