View Workout (Kyle Harmon)
WKU Race Day
April 11, 2015 (Morning)
Exercise Type: Run
Weather: About 60 and clear at race time
Comments:
You know I started off good but I feel too far back at lap 6, I need to get tougher and trust my self that I can hold that pace longer and get under 16 again. Also I just put in a random time for the 6 miles I have no idea what it actually was, it was a combo of two separate runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:19:58 | |||
| 2.0 Miles | 15:52 | 7:55 / Mile | Warmup | |
| 3.1 Miles | 16:06 | 5:11 / Mile | Race | |
| 6.0 Miles | 48:00 | 8:00 / Mile | Cooldown |