View Workout (Michael Lilley)
5 Miles
June 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Low 70's
Comments:
Felt good but Nathaniel picked it up in the end which I didnt plan on doing and now my tendon on the right side of my right knee is hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:20 | 6:52 / Mile | Nike Vomero |