View Workout (Becky Scairpon)
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Meet
April 11, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.68 Miles
|
1:00:26
|
1.0 Miles |
|
|
Warmup
|
|
0.5 Miles |
5:00 |
10:00 / Mile |
|
|
|
15:00 |
|
|
|
1500.0 Meters |
5:26 |
5:49 / Mile |
|
|
|
20:00 |
|
|
|
|
10:00 |
|
|
|
400.0 Meters |
|
|
|
|
|
5:00 |
|
Cooldown
|
|