View Workout (Jake Avery)
Pre-meet Footbridge
April 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
We did our usual team warmup then all of the guys that were racing went and did a foot bridge. Then when we got back we did some practice on our handoffs(400 meters) about 8 times doing 50 m handoffs. Then we did 6 100 m strides and I went back in and stretched. Later in the night I rolled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 32:00 | |||
| 1.0 Miles | Warmup | New Balance 1500v1 | ||
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | New Balance 1500v1 |
| 400.0 Meters | New Balance 1500v1 | |||
| 600.0 Meters | New Balance 1500v1 |