View Workout (Jake Avery)
Perry city
April 12, 2015 (Morning)
Exercise Type: Run
Comments:
Wanted to get a longish run in today. I just went out and just ran nothing was really on my mind and the run went by really quickly. Ran out near Trumansburg. Wasn't feeling sore at all from the meet yesterday which is a good sign.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 1:06:21 | 7:56 / Mile | Easy | New Balance 1500v1 |