View Workout (Andrew Carroll)
Weekends are for running
August 9, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
To the bridge on Honers Saw Mill Road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 49:33 | 9:20 / Mile | Training | Mizuno Wave Rider 12 |