View Workout (Paul Heffernan)
Lower Devil's/Mission Tr
April 12, 2015 (Morning)
Exercise Type: Run
Comments:
~3700' of climb. felt pretty good. was a little tired from previous days' efforts. but, was able to run all the way to the junction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:23:06 | 11:16 / Mile | Long |