View Workout (Jessica Thatcher)
5k race
April 10, 2015 (Night)
Exercise Type: Run
Comments:
Went to shs at 6 to meet up with Brusso and Cardamone. Warmed up. Ran 1115 through the 3k and finished with an 1850. Felt really hard. Didn't feel very great warming up or cooling down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 18:50 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 18:50 | 6:04 / Mile | ||
| 1.0 Miles | Cooldown |