View Workout (Billy Cox)
Charles River
April 12, 2015 (Morning)
Exercise Type: Run
Comments:
Crazy nice day... minor miracle for Boston to hit 70 in early April. Steady out, tempo on the way back. Felt pretty good for almost no training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Tempo | Brooks Pure Flow |