View Workout (Ramsey White)
Long Run
August 8, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Had to split up the run. 5 in the morning and then 5 at night. Followed with strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy |