View Workout (Jose Escamilla)
(Untitled)
April 11, 2015 (Morning)
Exercise Type: Run
Comments:
8x200, 2 min rest
31.0 (w/caleb, strides out)
27.3
27.3
27.1
27.4
27.5
28.5 (tightened up towards the end)
29.x (strided it out)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 4.8 Miles | Warmup | Pegasus Blue | ||
| 1.2 Miles | ||||
| 3.0 Miles | Pegasus Blue |