View Workout (Grace Mahaffie)
I Just Ride
April 12, 2015 (Morning)
Exercise Type: Bike
Comments:
I love my mother dearly but she is a hard to bike with. She hates speed, hates passing people on the crescent trail, and loves her breaks. I put my bike on the highest gear, but as I said before biking is a very inconsistent exercise. I had a very nice time, though. My day off yesterday was sadder than I thought it was going to be so today made me happy. The endorphins didn't kick in but it was still nice to get out and ride. As Lana states, "I just ride. Ride. Ride."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Easy |