View Workout (Casey Arnold)
Endurance Ride
April 11, 2015 (Morning)
Exercise Type: Bike
Weather: nice, not too warm
Comments:
Easy ride with Jay, Jeff, Scott, Jeff and Ron.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 70.0 Miles | 3:43:47 | 3:11 / Mile | 143 | 182 | Easy | Specialized |