View Workout (Casey Arnold)
Recovery Run
April 12, 2015 (Night)
Exercise Type: Run
Weather: hot
Comments:
nice run with Mike and Chris
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:58 | 8:29 / Mile | 170 | 180 | Recovery | Brooks Adrenaline GTS-7 |