View Workout (Casey Arnold)
Swim Lesson
April 13, 2015 (Morning)
Exercise Type: Swim
Weather: nice
Comments:
8x200yd sets with 4x50 for 1800yds total
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1600.0 Meters | 36:31 | 36:43 / Mile | 140 | 150 | Interval |