View Workout (Kevin Tarras)
uphill tempo
April 2, 2015 (Night)
Exercise Type: Run
Comments:
11.5% grade, 6.3 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:15 | |||
| 2.0 Miles | 15:53 | 7:56 / Mile | Warmup | Nike Pegasus #11 |
| 3.0 Miles | 28:57 | 9:39 / Mile | Tempo | Nike Pegasus #11 |
| 2.0 Miles | 16:25 | 8:12 / Mile | Cooldown | Nike Pegasus #11 |