View Workout (Kevin Tarras)
uphill tempo intervals
April 7, 2015 (Night)
Exercise Type: Run
Comments:
2 x 2 miles 11.5%, 6.3 mph
.25 rest flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:12:04 | |||
| 2.0 Miles | 14:56 | 7:27 / Mile | Warmup | Nike Pegasus #11 |
| 4.25 Miles | 40:25 | 9:30 / Mile | Tempo | Nike Pegasus #11 |
| 2.0 Miles | 16:43 | 8:21 / Mile | Cooldown | Nike Pegasus #11 |