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Quicker run

August 9, 2009 (Morning)

Exercise Type: Run

Weather: warm

Comments:
8 minute miles early then picked it up last 3 miles. These new shoes are giving me blisters on my heel. If it doesn't get better by tomorrow's run I'll have to do the 100on100 in my older Pegasus, but those are fine so I'm not worried. Looks like everybody is ready!

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:00 7:20 / Mile