View Workout (Nikki Ha)
6am run!
July 3, 2008 (Morning)
Exercise Type: Run
Weather: Nice, not too hot
Comments:
My first morning run and I actually enjoyed it. I am planning to carry on with the morning runs - especially as I'm finding it quite difficult to fit runs into my busy evenings.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.22 Kilometers | 32:00 | 9:51 / Mile | 164 | 188 |