View Workout (Stuart McLean)
Really unfocused workout on HHS Track
April 13, 2015 (Morning)
Exercise Type: Run
Weather: 1800: Warmish and very windy
Comments:
I just didn't have a plan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 40:05 | |||
| 1.6 Miles | 13:11 | 8:14 / Mile | Warmup | Merrell Bare Access Ultra Gold |
| 0.26 Miles | 2:04 | 7:56 / Mile | Easy | Merrell Bare Access Ultra Gold |
| 3.1 Miles | 24:50 | 8:00 / Mile | Training | Merrell Bare Access Ultra Gold |