View Workout (Michael Lilley)
5 Miles
July 4, 2008 (Morning)
Exercise Type: Run
Weather: Low temperatures but humid
Comments:
Easy run but I just couldnt relax. I went into town to watch the 5k race and Nathaniel ran atleast a 30 second PR of 17:55. Our team is looking really good this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:05 | 6:49 / Mile | Nike Vomero |