View Workout (Nikki Ha)
Longest run yet on a treadmill
July 2, 2008 (Night)
Exercise Type: Run
Weather: Hot in the gym as usual
Comments:
Ran on average 6.5mph which is probably the fastest (and furthest) I've been to date on a treadmill. I find running on a treadmill so much harder than outside - simply because theres no//very little aircon in the gym so I'm always far too hot! Am pleased I managed 4 miles, am getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile |