April 4, 2015 (Afternoon)
Exercise Type: Run
Weather: 50s and windy
Comments:
After driving up to AC with the family, we drove out to the southern tip of the boardwalk at the bottom of Ventnor. Dad, Jonny, and I ran north. JB and I pulled away after a few minutes and turned around with a short loop on the beach to touch the ocean a little ways into AC, but pre-casinos. The pace was decent, and although I didn't feel light on my feet, I surged ahead of Jonny for nearly the final mile... working quite hard to maintain the effort to the boardwalks' end. Then jogged back to bring dad in. Had a nice Seder with Millie, Marvin, Carrie, Stephen, and Alex and all my family except Steve Belber.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |