View Workout (Anthony Belber)
partial 4 mile loop
April 6, 2015 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
With parts of the team, I ran some of the 4 mile loop in the counter-clockwise direction, but cut up Yuma. Pace varied from slow to fast as I moved between groups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |