View Workout (Tiffany Ruan)
126. EASY RUN.
April 14, 2015 (Afternoon)
Exercise Type: Run
Weather: humid as fuck, rainy, windy.
Comments:
it was an okay run. my legs just felt so fucken tired and my breathing sucked cause of the humidity. i haven't had a good run in so long, this is depressing.
spits: 9:35, 00:30 (0.1 miles), 9:23.
extra: 3x25 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 19:29 | 9:16 / Mile | Easy | ASICS Raspberry/White GT-2000 |