View Workout (Rodney Vellinga)
Rest Day on the Treadmill
April 14, 2015 (Morning)
Exercise Type: Run
Comments:
1 mile run on the treadmill at Planet Fitness. Did a 15 minute light bike before I got started. Good rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |