View Workout (Zac Brower)
Workout
April 14, 2015 (Morning)
Exercise Type: Run
Comments:
Easy workout today. 20 Lane 4 400s at 83-84. It was great having @Ryanluds back. Excited to race this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.5 Miles |