View Workout (Bob Bridges)
(Untitled)
April 14, 2015 (Morning)
Exercise Type: Run
Weather: cloudy, windy, cool, 46
Comments:
same loop, riverfront park back by martin centre. legs felt like hamburger before run, especially quads, they haven't felt good in over two weeks, but legs felt alright on the run. moderate-heavy eastbound winds, ran through a hail storm in the park, dry rest of way. felt strong on home stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 31:56 | 8:24 / Mile | Training | Nike Pegasus 31 |