View Workout (David Dixon)
second sole workout
April 14, 2015 (Morning)
Exercise Type: Run
Comments:
did a workout with the group from second sole for the first time. grogan was there, so we ran together. this was a little faster than i intended to go, but i felt pretty comfortable. definitely prefer longer intervals, especially since i haven't done anything this fast in a while, but it was a good workout nonetheless. the 1k loop was a little short, so the times are faster than our actual pace. 1:45 rest btwn each. the prescribed progression was 3k@half pace, 2k@10k pace, 1k@5k pace, 800@3k pace
3k-9:43
2k-6:06
1k-2:47
800-1:56
obviously many of these were short. i'm not gonna worry about it too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 0:00 | |||
| 1.0 Miles | Warmup | pure cadence | ||
| 3.0 Kilometers | pure cadence | |||
| 2.0 Kilometers | pure cadence | |||
| 1.0 Kilometers | pure cadence | |||
| 800.0 Meters | pure cadence | |||
| 1.0 Miles | Cooldown | pure cadence |