View Workout (Liam Albrittain)
DCCCXXXV
April 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 60s, sunny
Comments:
Practice with the team at Williams. We did a long warmup on the golf course, some up-hill bounding drills and accelerations, 4x100m striders, then a steady run up stone hill. Footing was poor due to mud, company good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Training |