View Workout (Naomi Blaushild)
Sunday Run Part II: Main Entrance + 1 mi on the track
August 9, 2009 (Night)
Exercise Type: Run
Weather: started out muggy but then cooled off
Comments:
pretty relaxed and not too sore even though I ran this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Rider 12 |