View Workout (Mitchell Baller)
(Untitled)
April 13, 2015 (Morning)
Exercise Type: Run
Comments:
3x 400/600/400 4's @ 2 sec under race pace, 6's @ 5k pace
felt really bad. Kindof the tired/exhausted feeling from cross/indoor
Coach offered to take me to a postseason meet on May 8th! need to decide if im gonna go to that or BW...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 13:40 | |||
| 2.0 Miles | Warmup | |||
| 1400.0 Meters | 4:28 | 5:08 / Mile | ||
| 1400.0 Meters | 4:34 | 5:14 / Mile | ||
| 1400.0 Meters | 4:38 | 5:19 / Mile | ||
| 1.0 Miles | Cooldown |