View Workout (Mitchell Baller)
(Untitled)
April 11, 2015 (Morning)
Exercise Type: Run
Comments:
All ohio, another 10 second PR!
Felt really good on the warmup, then felt the usual pre-race tiredness.. felt like I was gonna puke around lap 2 or 3..
legs started hurting pretty early on... Not sure why, they felt good at the start.. need more sleep I think
barefoot cooldown at first then some running with shoes on later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 10:08 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Kilometers | 10:08 | 5:26 / Mile | ||
| 4.0 Miles | Cooldown |