View Workout (Mitchell Baller)
(Untitled)
April 7, 2015 (Morning)
Exercise Type: Run
Comments:
Workout wednesday
2x600, 2x400, 5 minutes rest, 3x300, 4x200, equal jog recovery added into last interval
hit the paces pretty much right on, let it rip on the last 200, felt pretty fast but locked up in the end...
building confidence which is good, I need this.
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.72 Miles | 10:23 | |||
| 2.0 Miles | Warmup | |||
| 600.0 Meters | 1:52 | 5:00 / Mile | ||
| 600.0 Meters | 1:52 | 5:00 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 300.0 Meters | 0:49 | 4:22 / Mile | ||
| 300.0 Meters | 0:46 | 4:06 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 3.9 Kilometers | ||||
| 1.0 Miles | Cooldown |