View Workout (Tom Wilder)
Running on empty
August 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid, cloudy
Comments:
Dunno how I had as much energy as I did for this run. Worked a 15 hour day yesterday (mostly on my feet), and spent two hours rearranging a storage locker this morning. Totally gased by lunchtime, but somehow rallied the troops and set a pretty good pace. I guess all this training is paying off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 37:45 | |||
| 1.0 Miles | Warmup | |||
| 5.59 Miles | 37:45 | 6:45 / Mile | Steady State |