View Workout (Jake Avery)
200's on the track
April 13, 2015 (Morning)
Exercise Type: Run
Comments:
Did the usual team warmup then the guys who are going to racing Saturday did a warmup to the light house and through the golf course the rest of the guys did a premeet. Then when we got to the track we did 6 100 meter strides and then me and Niall went off to do our 200's while the rest of the guys did 40 meter floats. Me and Niall did:
3x200 at 400 pace with a 5 minute recovery jog.
We were very consistent without pacing each rep was less that .2 seconds apart. It didn't feel like I was going all out at all. Then we all did a extended boynton mile and came back to the track to do some hurdles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 43:39 | |||
| 1.0 Miles | Warmup | New Balance 1500v1 | ||
| 2.85 Miles | 21:29 | 7:32 / Mile | Easy | New Balance 1500v1 |
| 600.0 Meters | New Balance 1500v1 | |||
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | New Balance 1500v1 |
| 300.0 Meters | 5:00 | 26:49 / Mile | Recovery | New Balance 1500v1 |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | New Balance 1500v1 |
| 300.0 Meters | 5:00 | 26:49 / Mile | Recovery | New Balance 1500v1 |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | New Balance 1500v1 |
| 1.34 Miles | 10:49 | 8:04 / Mile | Cooldown | New Balance 1500v1 |