View Workout (Michael Lilley)

Calendar - Statistics - Workouts

Return to Log Return to Log

5 Miles

July 1, 2008 (Afternoon)

Exercise Type: Run

Weather: Mid 70's

Comments:
Felt good and my tendon felt a little better.

Distance Duration Pace Interval Type Shoes
5.0 Miles 31:53 6:22 / Mile   Nike Vomero