View Workout (Josh MacDonald)
Track Workout/hurdling
April 15, 2015 (Morning)
Exercise Type: Run
Weather: 55 cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 56:47 | |||
| 2.5 Miles | 15:10 | 6:04 / Mile | Warmup | |
| 1.0 Kilometers | 2:46 | 4:27 / Mile | ||
| 1.0 Kilometers | 2:45 | 4:25 / Mile | ||
| 1.0 Kilometers | 2:55 | 4:41 / Mile | ||
| 1800.0 Meters | 8:00 | 7:09 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 2.0 Kilometers | 8:00 | 6:26 / Mile | ||
| 2.5 Miles | 16:00 | 6:24 / Mile | Cooldown |