View Workout (Erik van der Wilt)
Workout
April 14, 2015 (Morning)
Exercise Type: Run
Comments:
I was glad that I was finally able to get through a workout for once since being sick. Didn't feel my greatest but glad I was able to get through it. The 400's were pretty much spot on the entire time besides a few reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.7 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.3 Miles | Cooldown |