View Workout (Ryan Teigen)
300s
April 15, 2015 (Afternoon)
Exercise Type: Run
Weather: 76 degrees with 25 mph winds
Comments:
Did 2 blocks of 4x300 today. Wind definitely made it difficult for the first 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 0:00 | |||
| 1.36 Miles | Warmup | Nike Streak LT 2s | ||
| 1.5 Miles | Interval | Nike Streak LT 2s | ||
| 1.4 Miles | Cooldown | Nike Streak LT 2s |