View Workout (Liam Albrittain)
(Untitled)
April 15, 2015 (Night)
Exercise Type: Weights
Comments:
2x30 sit ups on bench with six-pound med ball
Pull-ups: 6, 5
2x15 squats, usual weight
2x30 step-ups (medium box), 12.5-pound dumbbells
2x15 box jumps (largest box)
35 pushups
2x1:30 arms swings, usual weight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |