View Workout (Chris MacColl)
robinson woods with some strides and junk
August 9, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
ran in the late afternoon, threw in some pick-ups or long strides or something in the middle on the fields behind the high school for the heck of it. My legs tightened up really quickly, but I felt good. I went down on the track and dropped a 29 second 200 47 minutes into the run without any break before or after, so that felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Asics Gel-3010 (pair 1) |