View Workout (Jose Escamilla)
(Untitled)
April 15, 2015 (Morning)
Exercise Type: Run
Comments:
3x3x400
69.6 (1), 69.0 (1), 67.5 (2)
65.9 (1) 66.2 (1) 63.7 (2)
63.2 (2) 61.5 (2) 61.9
2x200, 30.5, 32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 6.5 Miles | Warmup | Vomero | ||
| 3.0 Miles | Vic XC |